Research conducted on fat in the diet over the past several decades is not as clear-cut as common dietary recommendations may seem to indicate. The focus on limiting saturated fatty acids is being displaced by more of a focus on consuming an appropriate balance of omega-6 to omega-3 fatty acids - especially the long chain omega-3 fatty acids found in fish oils.
Consumer Related Article:
Using Nutrition to Enhance Quality of Life: Balancing Long Chain Fatty Acids
Research Related Article:
Adv Nutr. 2013;4;294-302:2013.
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Honolulu Subarea Health Planning Council
Human Nutrition, Food & Animal Sciences
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