Daily Inspirations for Healthy Living

Do you have digestive problems?? Simple Tips For Healthy Digestion

Posted: 04 Jun 2013 07:00 PM PDT

Many people face various digestive problems almost all the times. You can prevent these digestive problems and get a healthy digestive system by following these simple tips:

digestive problems, prevent

Eat high-fiber foods:

Diet will be balanced if it contains both insoluble and soluble fibre, which keeps the food moving through digestive system. It helps you promote healthy digestion by removing waste from your body. Fiber helps you reduce the risk of colon cancer; controls blood sugar also reduces cholesterol and helps you in managing your body weight.

Keep moving your body:

Exercising regularly keeps the food moving through your digestive tract. Take small walks and avoid using elevator instead of it start using stairs to make you physically active. If you're an adult then you need no less than 150 minutes of exercise a week.

Eat regularly:

Even on a busy day, take enough time to eat. Do not skip breakfast, lunch, snacks and dinner and eat them approximately the same time every day. Eat small meals spread throughout the day. This helps the food to move easily through your digestive tract. Do not have a heavy meal at night as the digestive system may disturb your sleep.

Keep away from foods that upset your stomach:

You may be allergic or find some foods that upset your stomach. Some foods that cause a digestive problem are: spicy, fried, alcohol, dairy products or some gas producing foods.

If you are suffering from any of the problems such as gas, heart burn, celiac disease, irritable bowel syndrome or inflammatory bowel disease, then the above mentioned foods should be avoided.

As these specific foods may trigger your health issues and show symptoms, of unhealthy digestion. So in order to get a healthy digestive mechanism, avoid or limit the intake of foods that upset your stomach.

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Health benefits of Beetroots

Posted: 03 Jun 2013 07:00 PM PDT

benefits

Beets – the blessing of nature

Beets are an excellent root vegetable with many medicinal properties. They are cleansing for the liver, kidneys, gallbladder, stomach & intestines. They aid digestion and help flush out excess uric acid (which contributes to gout). They can be used as a blood purifier and to help build red blood cells to combat anemia.

Beet juice is especially healing, especially the greens. The form of iron in beets is absorbed into the bloodstream very readily. It is very detoxifying, strengthens the immune system and fights cancer!

Healthy Food – Tips – Stay Healthy ~ Stay Happy ~ Health is true Wealth

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Tuesday, June 4, 2013