Dr. Wayne Andersen |
| As summer approaches, aim for morning sweat sessions. Posted: 01 Jun 2013 06:00 AM PDT In hot conditions, study participants who worked out at 7 a.m. could go almost 14 percent longer than when they did so at 7 p.m., according to research from Loughborough University in England. Core body temperature is lower in the early hours so you stay cooler. That's a reason to get out of bed!  |
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