Dr. Wayne Andersen |
| If the weather’s hot, exercise early or late in the day. Posted: 19 Jun 2013 06:00 AM PDT If the weather's hot, exercise early or late in the day and remember to drink extra water to stay hydrated. Cut back or stop exercising completely if you feel dizzy, nauseous, lightheaded, or get a headache. And of course remember to wear sunscreen when exercising outdoors!  |
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