Dr. Wayne Andersen |
| Posted: 05 Jun 2013 06:00 AM PDT The general consensus is that women require six to seven hours and men seven to eight for optimal health- but it's essential that those hours include rotations through several healthy cycles of REM and non-REM stages.  |
| You are subscribed to email updates from Dr. A's Habits of Health To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google Inc., 20 West Kinzie, Chicago IL USA 60610 | |
No comments:
Post a Comment