Exercise is one of the best preventive measures for type 2 diabetes. A recent study even found that a 45 minute leisurely walk significantly lowered blood glucose measured three hours after a meal. Even more effective was splitting the 45 minutes of walking up into three 15-minute walks taken after each meal.
Consumer Related Article:
Worried about type 2 diabetes? Walk after every meal
Research Related Article:
Diabetes Care June 11, 2013
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Honolulu Subarea Health Planning Council
Human Nutrition, Food & Animal Sciences
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