Adequate iodine intake is required for normal thyroid function and needs increase in women during preconception, pregnancy, and lactation. Generally, a normal multivitamin/mineral supplement containing 150 mcg iodine daily will meet these needs along with dietary intake. The American Thyroid Association advises against the daily ingestion of iodine and kelp supplements containing more than 500 micrograms of iodine.
Consumer Related Article:
Iodine Supplements May Be Too Much of a Good Thing
Research Related Article:
American Thyroid Association Press Release
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www.manoa.hawaii.edu/gotnutrients
Honolulu Subarea Health Planning Council
Human Nutrition, Food & Animal Sciences
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