Consuming caffeine within an hour of exercise has been shown to reduce the symptoms of exercise-induced asthma. A dose of caffeine equivalent to two to six cups of coffee showed benefit.
Consumer Related Article:
Caffeine Shown As Effective At Reducing Exercise-Induced Asthma Symptoms As An Albuterol Inhaler
Research Related Article:
Int J Sports Med. 2010 Apr;31(4):231-6.
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