June, 07, 2013
Having a regular walking or running program is clearly better for weight control than being a couch potato. However, the greater exercise intensity of running tends to blunt the appetite after exercise and helps maintain lower body weight better than walking. Picking up the speed of walking might have similar effects as running.
Consumer Related Article:
Is It Better to Walk or Run?
Research Related Article:
Med Sci Sports Exerc. 2013 Apr;45(4):706-13.
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Human Nutrition, Food & Animal Sciences
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